What is your goal?
COMMUNITY-BASED FUNCTIONAL FITNESS
Workouts always change
Get the most from your workout
Move to stay healthy
MAKING PEOPLE BETTER
One workout at a time
“Our Mission at CrossFit Uprising is to share our passion for fitness by providing a challenging, uplifting environment that aims to improve the health of Newark and the surrounding area.”
Jason Tomlinson, Owner
Whatever your WHY, CrossFit Uprising has everything you need to reach your goals.
Let's get started with Steps 1, 2 & 3
Getting to know you
You will meet our staff, see the facility and learn a little more about who we are and what we do at CrossFit Uprising. We will find out what you are looking for in a training program and if CrossFit Uprising is the right fit for you.
Come dressed and ready to move! A CrossFit Uprising coach will meet with you to discuss your goals and current fitness level. A baseline physical assessment will be performed. The consult concludes with you and your coach setting up your goals and structuring a plan to achieve them.
Coach-guided personal training sessions are used to introduce you to the CrossFit methodology and the foundational movements. These sessions will prepare you to participate in group classes.